Today I am celebrating zucchini, this vegetable that is quite considered ordinary, with not a lot of character. It’s its day of glory (son jour de gloire) and it’s well deserved. By dressing it up a bit, you can make delightful little meals with it. Zucchini is naturally bland, so like any other bland ingredient, it absorbs the flavor of whatever you are combining it with.

I love the simplicity of this dish, yet with character. Thinking about it, I love simple things with character and that is true for people I like in general too. In my opinion is if you add too many powerful ingredients to a dish, it tends to lose the true nature of its key ingredient, then it’s confusion for your palate.

The interesting part of this dish is that you have cooked zucchini in small pieces in the farro, then puree zucchini which has such a velvety texture, then raw and marinated zucchini for a more crunchy bite. I love all the contrasts you get with these three kinds of preparations.

As far as farro is concerned, I used Italian farro instead of the domestic one. I find it easier to cook, and it remains a little softer. You can substitute barley to farro. If you want to keep it vegan, don’t add the parmesan.

For 4 people

For the cream of zucchini

Cook zucchini in vegetable broth until tender. Add thyme and cook for an extra 5 minutes. Adjust with salt and pepper. Blend in mixer and add more broth if it’s too thick.

For the farro

• 1 tbs olive oil
• 1 shallot, chopped
• 2 garlic cloves, crushed
• 1 zucchini, finely diced
• 1 handful of shitakee, chopped
• 3 tbs peas
• 2 tbs dry white wine
• salt and pepper

For the cream of zucchini

• 1/2 cup of vegetable broth
• 4 zucchini, peeled and cut in pieces
• 1 tsp fresh thyme
• salt and pepper

For the zucchini ribbons

• 1 zucchini
• 1 tsp olive oil
• juice of 1 meyer lemon
• 1 tbs basil, finely chopped
• salt and pepper
• shaved parmesan

Preparation

For the zucchini ribbons

Using a potato peeler, form stripes going from one end of the zucchini to the other end. Place in a bowl and add olive oil, lemon juice and basil. Marinate for about one hour. When ready to use, add salt and pepper.

For the cream of zucchini

Cook zucchini in vegetable broth until tender. Add thyme and cook for an extra 5 minutes. Adjust with salt and pepper. Blend in mixer and add more broth if it’s too thick.

For the farro

Cook farro in vegetable broth until cooked. Drain and set aside.

Heat olive oil in a pan. Add shallots and onions and let cook a few minutes until fragrant. Add zucchini, mushrooms and peas. Adjust with salt and pepper. Cover with lid and cook until the vegetables are soft. Add farro to the vegetable mixture. Cook for about 5 minutes. Add 2-3 tbs of cream of zucchini, mix well and keep warm.

In a plate, using a rind, place some cream of zucchini first around the rind. Then add a few tbs of farro in the rind. Pressing so that the shape does not collapse. Add zucchini ribbons on top with shaved parmesan.

Beautiful artichokes are one of my favorite vegetables, especially the baby ones…they’re small, tender, and make beautiful and delicious dishes. The only draw back is the preparation, and trimming, since it can take some time to remove the hard leaves and trim them, some people prefer to use easier to prepare vegetables. In French we say, quand on aime on ne compte pas, when you love, you don’t count, which is somehow the way I go along withe life and cuisine in general. What count is the result, not really the time spent in the kitchen (obviously when you have time).

The great thing about California, is that you get many fruits and vegetable locally grown so that availability of fresh and organic produces is huge. 

In France we have similar baby artichokes but they’re purple and are called artichauts poivrade, very popular in the South of France, Italy and Spain.

My mom always brings form Italy cases of artichokes from my uncle’s garden, she keeps them half-cooked in jars, filled with olive oil, garlic and herbs and uses them to put on top of pizza or to eat as is as antipasto, with prosciutto. Those can be preserved that way for over 6 months and are delicious, crunchy, full of flavors since they’re infused in olive oil and herbs.

The other wonderful ingredient in this recipe is the Farro (or spelt), it’s the Italian name of the grain, also used in English. In France it’s called épeautre and is one of the oldest grain, very rich in protein and cultivated in Italy at the foot of the Alps in a region called Garfagnana. It is a very robust plant that grows in tough climate and is resistant to cold, therefore, its culture does not need pesticides and other chemical such as wheat does, that’s why Italian farro is a part of organic agriculture.

Ingredients for 2

• 10 large uncooked shrimps
• 1/2 lb farro
• 2 hanful rucola
• 10 small baby artichokes
• 10 cherry tomatoes
• 1 garlic clove, chopped
• 3 tbs dry white wine
• salt and pepper

For the vinaigrette

• 2 tbs avocado oil
• 1 tbs orange-champagne vinegar (or any other citrus vinegar)
• 1 tbs chopped basil
• 1 garlic crushed

Preparation

Cook farro in 3 times its quantity of water for about 20-25 minutes. Drain and set aside.

Trim the artichokes removing the outside leaves and cutting the tip of the heart to keep just the tender and yellowish heart. Cut in quarters and place in a bowled filled with water and lemon juice to prevent the artichokes from darkening.

Saute artichokes with garlic in olive oil, stir and add white wine, salt and pepper. Cover and cook until the artichokes are tender. 

Saute shrimps in olive oil salt and pepper.

In a salad bowl, mix farro, artichokes, shrimps, let it cool a little, then add tomatoes and rucola.

For the vinaigrette, mix all ingredients together, mix well and add to the salad. Toss and serve.