I bought a juicer a long time ago. I thought I would start juicing, then after one week, I got tired of cleaning the juicer, so that went in the basement, where all the unused “things” sit. My basement almost looks like a museum of kitchen gadgets.

One week ago, for whatever reason, I decided to start juicing carrots again and bringing back the juicer from the dungeon. A boost of vitamin A would definitely not hurt my skin. My neighbor was telling me how her forehead skin spots (almost like vitiligo) disappeared after one week of drinking carrot juice. I love those kinds of stories, involving vegetables and proven health benefits, and not reading from a magazine.

So here I am at the store buying a tons of all kinds of carrots, thinking my skin will look soon gorgeous. I bought all the possible carrots I saw on the shelves: yellow, purple, thin, fat, long and short. It seems like there is a carrot party in the refrigerator.

After one day of juicing, I remembered why that machine was left in the basement for so long…the cleaning. It’s really annoying (that’s the least I can say), and it went straight back in the basement. Now, I have a lot of carrots to play with, it is a fun toy because you can use them and their greens in so many different ways.

Like any other root vegetable, you can eat the stems. You can make many things with carrot stems, such as soups, pesto, eat it as a saute green, etc…You no longer have to throw those away when you buy carrots by the bunch.

They don’t have a strong taste such as the mustard greens, they’re more subtle. These galettes are light and you need to eat more than two to feel replete, so eat them with a side dish other than a salad. You can add other spices but I like the combination of cumin, coriander and paprika.

Ingredients for 2

For the galettes

• 1 bunch carrots with stems
• 1 cup oats and oat bran (50-50)
• cashew milk
• 2 eggs
• cumin powder
• paprika
• coriander powder
• 1/2 tsp turmeric
• 1/2 onion chopped
• 1/2 tsp baking powder
• salt and pepper

For the carrots and edamame

• 1 tbs olive oil
• 1/3 onion, chopped
• 4-5 small carrots, peeled and cut in about 1.5 inches pieces
• 1 cup edamame, shelled
• 1 garlic clove, crushed

For the yogurt-tahini sauce

• 3 tbs Greek yogurt
• 3 tbs tahini
• 1 garlic clove, crushed
• juice of 1/2 Meyer lemon
• zest of q/2 Meyer lemon
• 1 tbs cilantro, chopped
• salt and pepper

Preparation

For the galettes

In a mixing container, mix well carrots greens, oat bran and oats. Add cashew milk and eggs, let sit until the oats start absorbing the liquid and the mixture starts to thicken, and turns into a pasty texture. Add milk gradually so you will see the quantity you need. You don’t want extra milk to sit at the bottom of the bowl. That would mean you added too much. Add all other ingredients and mix well.

Heat olive oil in a pan and add the quantity of 2-3 tbs of mixture. When the galettes are golden brown on one side, turn on other side. Remove from pan and keep warm.

For the carrots and edamame

Heat olive oil in a pan, add onion, cook stirring until fragrant, then add carrots and edamame. Add 2 tbs dry white wine, salt and pepper and cover with lid. Let cook at medium temperature until the vegetables are soft but a bit crunchy. Add garlic and stir for a few minutes.

For the yogurt tahini sauce

Mix well all ingredients together and serve sauce with galettes.

I love weekends, especially when I have enough time to explore new recipes and cook. That is my perfect weekend, and even more perfect when my experiments turn out delicious.

Strangely beets remind me of my childhood. The first time I had beets was in elementary school, I must have been 6 or 7 years old. I used to have lunch “à la cantine”  (the school canteen where kinds have lunch?) since my mom could not come pick me up for lunch. They were cut in small cubes and served with a vinaigrette. Most kids didn’t eat them, but for some reason, I like them and always asked for a second serving. I have been eating beets since then. Some of my friends in their adult life ended up hating everything they ate “à la cantine” and were traumatized by that food.

A discussion with my mom this morning led to this recipe. She was mentioning a delicious zucchini carpaccio she ate at some friend’s house, topped with parmesan and basil, that she loved. It made me realize that I don’t make vegetable carpaccio very often. Usually when talking about carpaccio, it’s mainly referring to beef or salmon, topped with olive oil, lemon, etc…

I had a bunch of beets in the refrigerator, that I kept postponing to cook and I wanted to explore more recipes using my raspberry vinegar too. What more perfect than this!

Another alternative to Greek yogurt sauce is to shave some pecorino on top of the beets. It’s all up to your inspiration.

I loved this combination of beets, raspberry vinegar, goat yogurt and herbs, especially when you add extra dressing and extra goat yogurt, when everything mixes up; then all different nuances of colors, flavors and textures dance in your plate and palate.

Ingredients for 2-3

• 2 golden or red beets, peeled and finely sliced using a mandoline
• pumpkin seeds, roasted

For the raspberry dressing

• 6 raspberries, crushed with a fork
• 2 tbs raspberry vinegar
• 1 tsp chives, chopped
• 3 tbs olive oil
• salt

For the yogurt sauce

• 1 plain goat Greek yogurt
• 2 garlic cloves, crushed
• 1 tbs fresh mint, finely chopped
• zest of 1/2 meyer lemon
• juice of 1/2 meyer lemon

Preparation

In one container, mix raspberry dressing  ingredients together. Mix yogurt sauce ingredients together.

In a plate, lay out beet slices nicely. Drizzle some raspberry dressing on top of the beets. Add one tbs of yogurt sauce. Decorate with pumpkin seeds.

Serve with more yogurt sauce and dressing on the side.

Since I came back from Japan, I have been wanting to make Takoyaki which are Japanese octopus balls usually find in the streets of Japan and eaten as snacks. They are delightful (of course if you like octopus). I went to Japan town and got all the ingredients, then when I arrived home, I decided to change my menu and went for a more Mediterranean recipe instead. As we say in French “il n’y a que les imbeciles qui ne changent pas d’avis” (only imbeciles don’t change their mind). I was quite hungry, and I thought I didn’t want to eat something called a “snack”. So takoyaki will have to wait.

Needless to say I adore octopus, in any shape or form, and my two favorite ways to eat it is either as a stew or grilled.

I made this herb salsa a few days ago to eat with grilled fish and I had some left that would be perfect for this dish as well. You don’t need to make two sauces. You can pick between the roasted pepper sauce or this herb one…or both if you don’t mind the extra work (which is very minimal). Honestly, I love to serve it with both. The roasted pepper salsa brings out the sweetness and the herb salsa is more pungy and citrussy and both are really a great combination for grilled octopus.

This dish is fairly simple as far as technique and likelihood to mess it up. Now, it require many different ingredients, but not too many spices. I don’t like dishes that are too complicated where you lose the essence of the primary ingredient, therefore end up not knowing what you are eating anymore. So this dish does not fit in that category despite its ingredients.

I included some saute greens that are optional, but I love my greens so it’s up to you to decide if you want to add some or not. The ones are used are Asian greens that looks like rapini, but any stems green would work.

Ingredients for 2-3

For the roasted pepper salsa

• 2 red peppers
• 1 garlic clove
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• cayenne pepper (to taste)
• 2 tbs olive oil
• salt and pepper

For the herb salsa

• 1/2 bunch dill
• 1/2 bunch cilantro
• 1/2 bunch basil
• 1 garlic clove
• zest of 1 meyer lemon
• juice of 1 meyer lemon
• 1/2 ts cumin
• salt and pepper

For the fava beans and fennel saute

• 1 garlic clove, crushed
• 1 fennel head, shaved very finely and thinly
• 1/2 cup fava beans (shelled)
• 2 tbs dry white wine
• salt and pepper
• lemon oil for drizzling

For the octopus

• 400 g cooked octopus
• 1 tbs lemon juice
• 1 tbs olive oil
• salt and pepper

Instructions

For the roasted pepper salsa

Roast peppers under broiler until they turn black on all sides. Remove from oven and let it cool. Remove seeds and skin and place in a mixer with the rest of the ingredients until the mixture becomes smooth.

For the mix herb salsa

Mix all ingredients in a mixer less the lemon zest until fine, like a pesto texture. Add lemon zest at the end.

For the fava bean and fennel saute

Remove fava beans from pod. Bring a water to a boil in a small pot.  Cook fava beans in water for about 3 minutes. Drain and remove the fava bean from their shell. Keep aside.

Heat olive oil in a pan. Add fennel and mirin and cook at medium heat for a few minutes until the fennel starts to soften but still remain firm. Let mirin evaporate. Add fava beans and mix well. Adjust with salt and pepper and drizzle with lemon oil.

For the octopus

You either need precooked octopus you can find at any Asian market or raw octopus that you will cook yourself in water until soft (it should take about 40 minutes). When cooked, cut a few tentacles in about 4.5 inches long. Marinate them in olive oil, lemon juice, salt and pepper for about one hour. Grill on barbeque on skillet until golden brown and crispy on each sides (about 10 minutes).

I found those high protein, low carbs spaghetti. They’re made with black bean flour and water. I was very intrigued by those and obviously needed to try them. The same brand also sells edamame noodles, with the same concept, using edamame flour and water, which are as good with a little more chewy texture. The world of pasta has evolved a lot in this last 10 years, using all different kinds of nutritious flours.

This dish is vegan and gluten free, I am neither vegan nor gluten free, but sometimes I like to eat light nutritious vegan meals with lots of flavors and delicious that make me happy and energized, so here is one.

Besides I love the contrast of the black spaghetti combined with the light green of the pesto. Aside from the fact, that this is a beautiful dish to look at, it’s packed with nutrition.

You can play around with its texture, adding more broth, or make it more creamy by adding more almonds.

Ingredients for 2-3

• 180 g black bean spaghetti
• 1 tbs olive oil
• 1/4 onion, chopped
• 1 lb Brussels sprouts, finely sliced
• 1/4 cup vegetable broth
• 2 tbs silvered almonds
• 1 meyer lemon (juice and zest)
• 3 tbs olive oil
• 3 garlic cloves
• salt and pepper

Preparation

Heat 1 tbs olive oil in a pan. Add onion and let soften. Add Brussels sprouts and broth. Cover with lid and let cook for a few minutes. The sprouts need to be still vibrant green and still a bit crunchy. Remove from heat.

Divide the sprouts in two equal portions. Let the portion to be used for the pesto to cool.

In a mixer, mix half the sprouts, mint, almonds, olive oil, garlic, lemon juice, salt and pepper. Mix until obtained a smooth consistency. If too thick add some broth. Add lemon zest at the end.

Bring large pot of salted water to a boil. Add spaghetti stirring regularly and cook for about 6 minutes and still al dente. When cooked, drain and rinse under cold water.

In a large bowl, mix spaghetti with pesto, and add the cooked Brussels sprouts left aside.

Mix well and eat cold or lukewarm.

A clean and healthy meal to end the week…which I have to say has been kind and sweet. I am planning my trip to France with a few healthy recipes to bring along for my parents, and especially my mom who has diabetes. My parents who have been carnivorous all their life, have started to enjoy more of a vegetarian diet in their old days, so who’s to say people’s tastes don’t change.

I like to combine lentils with some vegetables and make it a balanced dish. The lentils and carrots are not really pureed, but have some texture, which is quite pleasant. This dish is fairly simple, with a few ingredients and spices. The tahini sauce enhances the whole dish and you need to use a lot of it.

For a vegan version, don’t use yogurt, and use more water in the tahini, it tends to thicken fast.

Ingredients for 2-3

For the lentil-carrot mash

• 60 g uncooked lentils
• 1 bay leave
• 2 cloves
• 1/4 onion
• 1 tbs olive oil
• 4 carrots, peeled and diced
• 2 garlic cloves, crushed
• 1 tsp cumin seeds
• 1 tbs cilantro, chopped
• 1 handful kale, chopped (optional)
• salt and pepper

For the tahni sauce

• 2 tbs tahini
• 1 tbs water
• 3 tbs plain yogurt
• 1 garlic clove, crushed
• zest of 1/2 Meyer lemon
• 2 tbs Meyer lemon juice
• salt and pepper

For the roasted squash

• 2 cups butternut squash, cubed (1 inch)
• olive oil
• soy sauce

Preparation

For the lentil-carrot mash

Cook lentils in water with bay leaf, cloves, onion until tender but not mushy. Cook carrots separately. Heat olive oil in a pan, add carrots, 2 tbs broth and simmer until cooked. Adjust with salt and pepper. When carrots and lentils are cooked, mix them together and mash with a potato masher. In a pan, heat olive oil, toast cumin seeds until fragrant. Add garlic and stir for a few min, being careful not to burn the garlic. Add lentil-carrot mixture, stir well, then add kale and cilantro. Mix well to combine all ingredients and until kale is wilted. Keep warm.

For the tahini sauce

Combine all ingredients together in a bowl and mix well. If too thick add some water.

For the roasted squash

Heat oven at 400F. Place squash in a baking dish and sprinkle with olive oil, soy sauce, adjust with salt and pepper. Roast in the oven until all sides are golden brown but still firm.

Serve with lentil-carrot mash, squash and lots of tahini sauce, at least five times more of what you see on the picture!

]]> http://citronetvanille.com/blog/2015/10/lentils-and-carrot-mash-with-roasted-butternut-squash-and-tahini-sauce/feed/ 0 http://citronetvanille.com/blog/2015/09/life-is-beautiful-this-way-warm-salad-of-curried-roasted-cauliflower-red-peppers-yams-and-lemon-poppy-seed-vinaigrette/?utm_source=rss&utm_medium=rss&utm_campaign=life-is-beautiful-this-way-warm-salad-of-curried-roasted-cauliflower-red-peppers-yams-and-lemon-poppy-seed-vinaigrette http://citronetvanille.com/blog/2015/09/life-is-beautiful-this-way-warm-salad-of-curried-roasted-cauliflower-red-peppers-yams-and-lemon-poppy-seed-vinaigrette/#comments Tue, 29 Sep 2015 19:41:10 +0000 silvia http://www.citronetvanille.com/blog/?p=17221 La vie est belle comme ça-  Salade tiède chou fleur au curry, poivrons, et patate douce, vinaigrette au graines de pavot et citron

We can go simple with a few ingredients, and get a flavorful and nutritious salad. Plant based meals make me happy and in a good mood, as much as running does. So let’s say today I am in an exceptionally wonderful mood. All I ask is to keep eating plants, cooking and running for as long as I can.

I keep forgetting to eat yams, probably because they were not a part of my diet growing up, and I discovered them in the US, so I always buy them, but never use them. I look at them every day, but leave them just where they sit, at the bottom of the refrigerator. Today, I decided to use them one way or another…but definitely the inspiration did not show up instantly. I had to “me creuser les meninges” as we say in French (translated into to rack’s ones brain).

Warm salads are quite a change from the cold ones, and give you a different feeling, you actually feel like you are eating something substantial and nutritious. This salad is absolutely delicious, you need to emphasis on the vinaigrette using Meyer lemon, and the best unrefined olive oil you can find.

For the greens, a friend of mine from Napa who came to visit this weekend, brought a bunch of beautiful black basil she is growing, so I mixed it with the greens I had, and it added such a nice character to this salad. It’s optional, but if you have some fragrant basil, don’t hesitate to use it.

Ingredients for 4

For the salad

• 1 medium size cauliflower, cut in small florets
• 1 yellow bell pepper, cut in small strips, then halved
• 1 small yam, peeled, sliced (1 cm) then each slice cut in quarters
• 1/2 red onion, sliced crosswise
• 1 tsp olive oil
• 1 tsp curry
• 1 garlic clove, crushed
• sald and pepper
• mixed greens + basil

For the vinaigrette

• Olive oil
• zest of one Meyer lemon
• juice of one Meyer lemon
• 1 scallion, chopped
• 1 tsp poppy seeds
• salt and pepper

Preparation

For the salad

Mix all ingredients together. Roast in the oven for 20 min at about 400F. When roasted, remove from the oven and add 2 tbs of vinaigrette, more if necessary. Toss well.

Serve on a bed of greens, adding more vinaigrette if desired.

For the vinaigrette

Mix all ingredients together.

These razor clams remind me of my childhood with my grandmother on a beach on the Adriatic. We used to find those inside the sand and pick them to bring home. It’s been so hard to find them in the stores in the US, and even in Europe. I was reading an article saying that they were no longer part of the culinary world and that the chefs stopped serving them in restaurants for years. The good thing is that, they have decided to introduce them back into their menus and you can now find them in the stores.

The ones you find in Italy or France are smaller, not as thick and longer, they look like a knife. Actually the literal translation of “couteau” in French means knife. These razor clams being so big, they need to be cleaned a bit different than the ones you find in Europe. Those come from the Pacific North West so maybe that’s another type of razor clam.

Unfortunately those clams have been previously frozen, the good thing is that it was easy to open them. To clean them you have to remove the digestive system which is the dark part. Cut it off with scissors and it’s done.

Ingredients for 2

• 6 razor clams
• 1 spring shallot
• 1.2 cup parsley
• 3 garlic cloves
• olive oil
• zest of one lemon
• chili flakes (optional)
• salt and pepper
• lemon oil for drizzling

Preparation

For the herb mixture

In a blender, mix all ingredients except lemon zest. The mixture needs to be smooth, but not like a paste, you need some texture

For the clams

If using frozen ones, open them and wash them well. Clean them removing the digestive system, rinse and pat dry. Place clams back on their shell.

Preheat oven at 370 F. Add herb mixture on top of clams and place in oven for about 15 min or less, until clams are cooked but not too hard. Remove from oven and drizzle with olive oil

I don’t know you, but a good meal,”me met de bonne humeur“! It totally makes me happy, and lifts up my mood…since Mr. F is traveling to Europe for a couple of weeks, I am taking this time off to treat myself with meals I love, just like this one. I love to eat a whole fish, and remove the bones, each bite has a very distinct flavor. To be honest, I don’t particularly enjoy looking at the dead animal on my plate looking at me with his round eye not so fresh anymore, so I try not to focus too much on this part in order not to spoil the whole process of enjoyment.

So let’s go back to this delicious branzino, it’s a very delicate fish mainly found in the Mediterranean basin or in the Atlantic. It’s called branzino in the Adriatic sea and Liguria (in English, they say branzini, the “i” makes it plural in Italian). In the other parts of Italy it’s called spigola. Branzino is light and can be prepared in so many different ways (roasted, steamed, papillote, grilled, etc…) without losing it’s flavor, so it’s quite a wonderful fish.

Ingredients for 2

• 2 whole branzini, cleaned
• 6 tbs panko breadcrumbs
• 2 crushed garlic cloves
• 2 tbs kalamata olives, chopped
• 1.5 tbs mixed herbs (parsley, chives, tarragon, etc…), chopped
• zest of one lemon
• 1.5 tbs pine nuts, toasted
• 2 tbs olive oil, or enough to coat the crumbs
• salt and pepper
• 1/2 red onion sliced
• 4 tomatoes, quartered
• lemon oil

Preparation

In a mixing bowl mix breadcrumbs, olives, lemon zest, herbs, garlic, pine nuts, oil, salt and pepper. Mix well and stuff each branzino with this stuffing. Using two tooth picks close branzino sides to keep the stuffing in place. Sprinkle each branzino with oil, salt and pepper. Place in a sheet and broil at high temperature until slightly browned and side cooked. Carefully, without breaking the fish, turn it on the other side, and let it brown. Remove from oven, and serve in a plate. Place some quartered tomatoes and red onions around the fish, add tarragon leaves, sprinkle with lemon oil, salt and pepper and eat warm

 I remember reading about this recipe in a French magazine such as Femme Actuelle or Elle à Table, but it’s been a while ago and I don’t remember so I have been making it from memory, which is certainly not exactly the same as the original. It’s nonetheless delicious. Anything vegetarian is very appealing to me and especially a meat dish like pot-au-feu. Pot-au-feu which is as emblematic as the Eiffel Tower. It’s a traditionally beef dish cooked for a long period of time in a broth with vegetables and herbs. Usually the broth is served separately (sometimes cooked with pasta) and the meat is served on the side too, with moutarde de Dijon or other condiments. It’s a very popular dish in France and always enjoyed with family and friends since there always too much meat left.

Now pot-au-feu is not my favorite dish, and I love to find some vegetarian alternative to some heavy traditional dishes.

If you look at the ingredients of this pot-au-feu, it has definitely a Southern French flair, with Pastis and fennel, how can it not?

This vegetarian pot-au-feu can be eaten as is and it does not need anything on the side, other than a simple green salad. The broth is infused with saffron, pastis and herbs therefore very fragrant and make this dish very colorful and vibrant.

I cooked it in my clay pot at low heat and turned out delicious.

Ingredients for 2-3

• 2 tbs olive oil
• 2 garlic cloves, crushed
• 2 sprig thyme
• 2 bay leaves
• 1 pinch saffron
• 1 large fennel bulb, cut in 6-7 quarters
• 2 medium size artichokes, trimmed and cut in quarters
• 3 medium size yukon potatoes, cut in quarters
• 1/2 meyer lemon, seeds removed and cut lengthwise, then in two
• 1/3 cup Pastis
• 1 cup broth
• salt and pepper

Preparation

In a large pot, heat olive oil, then add garlic, thyme, bay leaves, saffron. Stir for a few minutes until fragrant. Add vegetables, pastis and broth. Cover with lid and let cook for about 30 minutes at low heat until vegetables are tender.

Bottarga is called mullet roe in English or boutargue in French and is popular in some Mediterranean countries. It is basically the eggs of the mullet fish that have been salted and dried, then preserved in wax. I think in Italy, Sardinia is the place where it is consumed the most, I have never seen it in Central Italy. I know that it’s eaten in Tunisia, so maybe the arabs brought it over to Sardinia. You can slice it, and eat it with bread, or like in Sardinia, grate it and sprinkle it over pasta.

It took me a while to find bottarga in the US but some Italian Specialty store carry it, well it’s not very cheap but it’s worth it. When I think about bottarga, I think about Sardinia, and I think about my Sardinian friend Mauro, who moved to London and whom I miss.

The first time I made spaghetti alla bottarga, I had no clue what to expect because I never tasted them before, so I didn’t know how they were supposed to taste…one sure thing, I added too much garlic, so the subtle flavor of bottarga was overpowered by the garlic. Then I decided to go to La Ciccia, a Sardinian restaurant in San Francisco and order a plate of spaghetti alla bottarga, to get an idea of the “right” thing. It was truly delicious since I had a small piece left, and decided to try and reproduce them, and this was quite close. The hardest thing here is to find bottarga, then the rest is amazingly quick and simple. One thing, do not cook bottarga, it will lose it’s flavor and texture, add it at the end in the pan when you add the spaghetti.

Ingredients for 2

1. 2 garlic cloves, peeled and cut in half
2. 3 tbs olive oil
3. 2 tbs parsley, finely chopped
4. zest of 1 meyer lemon
5. 120 g bottarga, finely grated
6. 200 g spaghetti
7. chili flakes
8. pepper

Preparation

First start by grating the bottarga very finely.

Bring salted water to boil, then add spaghetti. Cook until al dente. Keep some cooking water to add to the pan.

In a pan, heat olive oil and add garlic. Cook for a few minutes to flavor the oil, then remove from pan. Add parsley, lemon zest and chili flakes. Add spaghetti, some bottarga (leave some for the end) and some extra cooking water. Mix well, then sprinkle with the rest of the bottarga. Serve hot.

]]> http://citronetvanille.com/blog/2012/11/simply-delicious-spaghetti-with-bottarga/feed/ 1