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	<title> &#187; sesame seeds</title>
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		<title>The &quot;Three Tries&quot; theory &#8211; Tofu &quot;polpette&quot; with curry, leeks, carrots and sesame &#8211;  Avocado and tomato salad</title>
		<link>http://citronetvanille.com/blog/2009/09/the-three-tries-theory-tofu-polpette-with-curry-leeks-carrots-and-sesame-avocado-and-tomato-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-three-tries-theory-tofu-polpette-with-curry-leeks-carrots-and-sesame-avocado-and-tomato-salad</link>
		<comments>http://citronetvanille.com/blog/2009/09/the-three-tries-theory-tofu-polpette-with-curry-leeks-carrots-and-sesame-avocado-and-tomato-salad/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 05:52:09 +0000</pubDate>
		<dc:creator>silvia</dc:creator>
				<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[avocado oil]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[patties]]></category>
		<category><![CDATA[polpette]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.citronetvanille.com/blog/?p=4023</guid>
		<description><![CDATA[La teoria delle &#8220;Tre Prove&#8221; &#8211; Polpette di tofu al curry con porri, carote, e grani di sesamo, insalatina di pomodori e avocado



I heard so many terrible tofu complaints from so many people that I need to defend this poor little white thingy. I don&#8217;t want tofu to be the &#8220;forgotten&#8221; ingredient, and  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="color: #808000;">La teoria delle &#8220;Tre Prove&#8221; &#8211; Polpette di tofu al curry con porri, carote, e grani di sesamo, insalatina di pomodori e avocado<br />
</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #808000;"><img class="aligncenter size-full wp-image-4031" style="border: 0px solid black;" title="tofupolpette3web" src="http://www.citronetvanille.com/blog/wp-content/uploads/2009/09/tofupolpette3web.jpg" alt="tofupolpette3web" width="576" height="383" /></span></strong></p>
<p style="text-align: left;"><strong><span style="color: #808000;"><img class="aligncenter size-full wp-image-4032" style="border: 0px solid black;" title="tofupolpette7web" src="http://www.citronetvanille.com/blog/wp-content/uploads/2009/09/tofupolpette7web.jpg" alt="tofupolpette7web" width="576" height="383" /><br />
</span></strong>I heard so many terrible tofu complaints from so many people that I need to defend this poor little white thingy. I don&#8217;t want tofu to be the &#8220;forgotten&#8221; ingredient, and it tends to be, of course except among vegetarians or vegans and maybe Asia. I think tofu is a very pleasant product to use and also versatile that people should include more often in their diet. Even for the ones who want &#8220;real&#8221; food (I heard that before) or something tasty, they should try this recipe. I don&#8217;t make it very often but once in a while, when well spiced up, I really like it.</p>
<p>I made this for a birthday buffet party with all French/Italians, who are big meat eaters (my friends are) and just the thought of tofu makes them cringe, &#8220;<em>ah non! pas de tofu</em>!!&#8221; or &#8220;<em>c&#8217;est quoi ce truc</em>?&#8221;, &#8220;<em>ma</em> <em>chi te lo mangia il tofu</em>?&#8221;. Surprisingly, those <em>polpette</em> went quicker than I had expected, which made me laugh deep inside. I have some of the most traditional friends when it comes to food, they are so basic in their eating habits, that you would not believe it. The traditional Friday night &#8220;<em>steak-frites</em>&#8221; (steak and fries) in the same restaurant has been a must for years. I do not like habits in the kitchen and especially in my diet, but some people do, I think it gives them a sense of security and comfort. It gives me anxiety.</p>
<p>My theory is the &#8220;three tries&#8221; or &#8220;three chance&#8221; theory, I use it to almost everything&#8230;If I don&#8217;t like something once, I will try it again, and I think after three times, I somehow have a good idea of what it is. It&#8217;s the same thing when dealing with people, restaurants, etc&#8230; If I have a bad experience once or twice it doesn&#8217;t mean that&#8217;s the way it usually is. So people deserve more than one chance and food too!</p>
<p>These <em>polpette</em> are on the tender side and quite fragile since they don&#8217;t contain any eggs nor bread crumbs (you can add one egg and some breadcrumbs if you wish) because I wanted to keep them vegan, so when turning them make sure you use a small size spatula, or they might break.</p>
<p><strong>Ingredients for 6 polpette</strong></p>
<ul>
<li>1/2 lb (or 220 g) extra firm tofu</li>
<li>1 carrot, grated</li>
<li>1 leek, chopped crosswise</li>
<li>1 shallot</li>
<li>1 inch ginger root, grated</li>
<li>1 tsp mild curry</li>
<li>chili powder (to your taste)</li>
<li>1 tbs light soy sauce</li>
<li>1 tbs white sesame seeds</li>
<li>2 tbs cilantro, chopped</li>
<li>1 tbs olive oil (or more)</li>
<li>salt and pepper</li>
</ul>
<p><strong>For the salad</strong></p>
<ul>
<li>1 lb cherry tomatoes, cut in half</li>
<li>1 avocado, sliced</li>
<li>1 tbs avocado oil</li>
<li>Juice of one meyer lemon</li>
<li>2 chives, chopped</li>
<li>salt and pepper</li>
</ul>
<p><strong>Preparation</strong></p>
<p>For the polpette</p>
<p>First in a container, crumble tofu with your hands, it needs to be a crumbly mixture.</p>
<p>In a small pan, brown sesame seeds and set aside.</p>
<p>Cook leeks in olive oil, until soft and tender and set aside.</p>
<p>In another pan, heat olive oil, add shallot and ginger and cook until fragrant. Add curry and chili powder and stir well for a few minutes (but do not burn it), add soy sauce, and mix well. Add leeks and carrots and stir well so the curry is well blended. Add sesame seeds and add this mixture to the crumbled tofu. Add cilantro. Using your hands, mix it very well so that the curry has penetrated all the ingredients and the mixture has a yellowish color.</p>
<p>Form patties and cook in a pan with olive oil. Carefully turn them to brown them on both sides.</p>
<p>Make the salad combining all the ingredients and serve with polpette.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Are there still fishes in the sea? &#8211; Salmon tart with spinach, onions and dill on a black sesame seeds, chili and herb crust</title>
		<link>http://citronetvanille.com/blog/2009/09/are-there-still-fishes-in-the-sea-salmon-tart-with-spinach-onions-and-dill-on-a-black-sesame-seeds-chili-and-herb-crust/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-there-still-fishes-in-the-sea-salmon-tart-with-spinach-onions-and-dill-on-a-black-sesame-seeds-chili-and-herb-crust</link>
		<comments>http://citronetvanille.com/blog/2009/09/are-there-still-fishes-in-the-sea-salmon-tart-with-spinach-onions-and-dill-on-a-black-sesame-seeds-chili-and-herb-crust/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 14:07:40 +0000</pubDate>
		<dc:creator>silvia</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Fish/Seafood]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tart]]></category>

		<guid isPermaLink="false">http://www.citronetvanille.com/blog/?p=3580</guid>
		<description><![CDATA[Y a t-il encore des poissons dans la mer? &#8211; Tarte au saumon, épinards, onions et aneth avec pâte au sésame, piment et herbes


I love my rectangular molds and think I haven&#8217;t used them that much, so I need to place them somewhere I can see them, otherwise I tend to forget I have them. What a shame.  [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="color: #808000;">Y a t-il encore des poissons dans la mer? &#8211; Tarte au saumon, épinards, onions et aneth avec pâte au sésame, piment et herbes</span></strong></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3581" style="border: 0px solid black;" title="tartesaumon6web" src="http://www.citronetvanille.com/blog/wp-content/uploads/2009/09/tartesaumon6web.jpg" alt="tartesaumon6web" width="576" height="445" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3607" style="border: 0px solid black;" title="tartesaumon8web" src="http://www.citronetvanille.com/blog/wp-content/uploads/2009/09/tartesaumon8web.jpg" alt="tartesaumon8web" width="576" height="383" /></p>
<p>I love my rectangular molds and think I haven&#8217;t used them that much, so I need to place them somewhere I can see them, otherwise I tend to forget I have them. What a shame. Well, it&#8217;s the same thing with clothes, the ones you don&#8217;t see, you don&#8217;t wear.</p>
<p>I just realized the sun goes down sooner, it&#8217;s completely dark at 8pm in San Francisco, despite the weather being sunnier. Completely the opposite of where I grew up. The longest days are in June, you still have light at 10pm and it&#8217;s really a wonderful feeling. So fall is just around the corner, I feel time goes by so fast, you blink, and one month is already gone.</p>
<p>Fall recipes are coming and I will be exploring plenty of delicious savory tarts. They are a perfect light lunch of appetizer. <em>J&#8217;adore les tartes salées</em>! <em>Tu veux une tarte?</em> Do you want a tart? In French slang than can also mean a slap! Not sure exactly where that comes from.</p>
<p>The particularity of this tart is its crust. I have decided to use less and less refined white flours, and use organic spelt, whole wheat or other nutritious flours made out of grains. Then, in addition, I decided to flavor the crust. This crust has black sesame seeds, chili flakes and dried mixed herbs&#8230;and olive oil instead of butter. So we have a healthy version of the traditional French tarts with <em>pate brisee </em>made with white flour and butter. I prefer to use olive oil for savory tarts than butter, the crust is lighter, and you can taste the olive oil which adds a lot of character to the tart.</p>
<p>I am still dealing with the dilemma of eating wild salmon vs. the farm raised one, and I really don&#8217;t know what to do. I don&#8217;t want to eat salmon that had been injected with coloring, nor eat grey salmon (I don&#8217;t think they would sell it anyway) but I don&#8217;t want to contribute to destruction of environment. So I am confused.</p>
<p>I had leftover dough that I will use to make some other tart, but the quantities for the tart are good for a round medium size mold of maybe 8.5 inches diameter. My rectangular one is 14&#215;4 inches. If you are using a larger mold, you need to adjust quantities, add 1 egg and more milk and cream and probably extra spinach.</p>
<p>The below pictures are a traditional <em><strong>French mustard, tomato and tuna tart</strong></em>, made with leftover crust I had. This is a very quick and easy savory tart, nonetheless delicious. You can use any type of dough for this an it turned out great with the sesame, chili and herb crust. You just need Dijon mustard, tomatoes, tuna, chives, and of course the egg/cream/milk mixture. This is what we make when you don&#8217;t know what to cook and you have some unexpected guest that pop in.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3613" style="border: 0px solid black;" title="tarteauthon2web" src="http://www.citronetvanille.com/blog/wp-content/uploads/2009/09/tarteauthon2web.jpg" alt="tarteauthon2web" width="512" height="426" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-3614" style="border: 0px solid black;" title="tarteauthon3web" src="http://www.citronetvanille.com/blog/wp-content/uploads/2009/09/tarteauthon3web.jpg" alt="tarteauthon3web" width="512" height="341" /></p>
<p><strong>Ingredients for about 6 people</strong></p>
<p><em><strong>For the crust</strong></em></p>
<ul>
<li>1 cup whole wheat flour</li>
<li>1/2 cup unbleached flour</li>
<li>1/2 cup spelt flour</li>
<li>1 tsp black sesame seeds</li>
<li>1/2 tps chili flakes</li>
<li>1 tsp mixed dried herbs like herbes de Provences, etc&#8230;</li>
<li>80 ml olive oil</li>
<li>1/3 cup water</li>
<li>a few pinches of salt</li>
</ul>
<p><em><strong>For the topping</strong></em></p>
<ul>
<li>6 cups raw baby spinach (or 1 cup of unfrozen spinach)</li>
<li>2 garlic cloves, chopped</li>
<li>1/2 onion, sliced</li>
<li>1 salmon steak (about 1/2 lb), cut in cubes</li>
<li>1 tsp balsamic vinegar</li>
<li>2 eggs</li>
<li>1/3 cup heavy cream</li>
<li>1/3 cup low fat milk (or regular milk)</li>
<li>1 1/2 tbs dill, chopped</li>
<li>1 tbs chives, chopped</li>
<li>1 tbs olive oil</li>
<li>salt and pepper</li>
</ul>
<p><strong>Preparation</strong></p>
<p><em><strong>For the crust</strong></em></p>
<p>Mix all flours in a mixing container. Add sesame seeds, chili and herbs, mix well to combine all ingredients. Add olive oil and salt.  Add water gradually, while mixing to obtain a smooth dough. Do not over knead. Form a ball and wrap in plastic wrap and let it rest in the refrigerator for about 30 min.</p>
<p>In large pot, heat olive oil, add garlic, cook for a few seconds to get flavor out, then add spinach. Add salt and pepper, and keep stirring until the spincah are wilted. Remove from heat and squeez excess water. Set aside.</p>
<p>In a pan, heat olive oil, and add onions. Cook the onions slowly until the melt and become soft. When cooked, add 1 tsp. balsamic vinegar, and stir for another 2-3 minutes. Remove from heat.</p>
<p>In a mixing container, mix eggs, eggs, cream, salt and pepper.</p>
<p>Roll the dough and place in your greased non-stick mold (it&#8217;s better to grease them anyway even if they don&#8217;t stick). Add onion layer, then place spinach, followed by the cubed salmon. Add dill and pour egg mixture on top. Add cracked black pepper.</p>
<p>Cook in a pre-heated oven at 375F for about 30 minutes or until the top of the tart is golden brown. Serve hot with a simple green salad.</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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